Chronic stress affects every aspect of our lives – sleep, relationships, health, happiness and in fact stops us from showing up and being the best we can be. But do you know what else it does?

Ongoing stress impacts on digestive health, quality of breathing, lack of focus, dependence on stimulants like coffee or relaxants like alcohol and medication to wind down. These are just some of the myriad of physical complaints caused by chronic stress. Left unattended, these short term complaints cause long term damage such as:

  • Nutrient deficiencies
  • Increased chances of cardiovascular disease
  • Weakened immunity
  • Digestive issues
  • Weight gain
  • Decreased healing ability
  • Premature aging

Chronic stress is not something you can fix with a magic pill and put behind you. And let’s face it, chronic stress doesn’t happen overnight. It takes a long time for it to become chronic. And the best way to conquer it is to create short and long term plans. I created this program to teach you how to manage and detox from stress and will walk you through how to fill your toolbox with coping strategies and techniques that you can use for the rest of your life – regardless of what stressful events take place around you.

The Big Picture

Remember what I said about chronic stress? It is not something you can fix with a magic pill and put behind you.  It didn’t happen overnight and it won’t be ‘cured’ overnight. Some of the best ways to manage stress are to create short achievable plans and maybe even some long term plans.

I created this program because I know how important it is to manage stress and I want to teach you how to do just that. I am serious when I say, I will walk you through how to fill your toolbox with coping strategies and techniques that you can use for the rest of your life – regardless of what stressful events take place around you.

What are you waiting for?

The only thing that is stopping you from getting the program and working it, is you!

Hit “Give it to me now!” and get started!

Here are the highlights of what is covered in this home study program:

  • The story behind stress
  • Introduction
  • My story with stress
  • Intentions and Goals
  • Cultivate Awareness
  • Understanding Stress
  • Indicators of Chronic Stress
  • Health Implications of Stress
  • Managing and Detoxing from Stress

Part Two:

  • Strategies to detox from stress
  • Nutrition
  • Physical
  • Emotional
  • Get support and take action!
  • Testimonials
  • Other programs

The Road to Less Stress




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If we didn’t answer all of your questions, feel free to email us a line anytime.