Tired of feeling stressed and constantly chasing your tail?

Wonder when you are ever going to feel relaxed enough to live the blissed out peaceful life of your dreams?

Sick and tired of feeling sick and tired?

If you answered yes to one or all of the above you are in the right place!

 

 

Chronic stress affects every aspect of our lives – sleep, relationships, health, happiness and in fact stops us from showing up and being the best we can be. But do you know what else it does?

Ongoing stress impacts on digestive health, quality of breathing, lack of focus, dependence on stimulants like coffee or relaxants like alcohol and medication to wind down. These are just some of the myriad of physical complaints caused by chronic stress. Left unattended, these short term complaints cause long term damage such as:

  • Nutrient deficiencies
  • Increased chances of cardiovascular disease
  • Weakened immunity
  • Digestive issues
  • Weight gain
  • Decreased healing ability
  • Premature aging

Chronic stress is not something you can fix with a magic pill and put behind you. And let’s face it, chronic stress doesn’t happen overnight. It takes a long time for it to become chronic. And the best way to conquer it is to create short and long term plans. I created this program to teach you how to manage and detox from stress and will walk you through how to fill your toolbox with coping strategies and techniques that you can use for the rest of your life – regardless of what stressful events take place around you.

The Road to Less Stress

Download now
$AUD97
  • A comprehensive study guide
  • Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
  • Audio: 5 minute Guided Breathing Meditation
  • Audio: 5 minute Release and Let Go Meditation
  • A comprehensive set of handouts so that you will be armed with the tools and information you need to take action right away
  • All of this for only $97

The Road to Less Stress Premium

Book now
$AUD297
  • A comprehensive guide
  • Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
  • Audio: 30 minute Yoga Nidra
  • Audio: 5 minute Guided Breathing Meditation
  • Audio: 5 minute Release and Let Go Meditation
  • Audio: 10 minute Deep Relaxation
  • A comprehensive set of handouts so that you will be armed with the tools and information you need to take action right away
  • Plus 2 private 30 minute coaching sessions to help you customize the program materials so that they can be fully integrated into your life to ensure permanent and positive changes. ps my private clients can pay $375+ an hour so this is a steal not to be missed!
  • All of this for only $297

What are you waiting for? Download The Road to Less Stress Now!

Remember what I said about chronic stress? It is not something you can fix with a magic pill and put behind you.  It didn’t happen overnight and it won’t be ‘cured’ overnight. Some of the best ways to manage stress are to create short achievable plans and maybe even some long term plans.

I created this program because I know how important it is to manage stress and I want to teach you how to do just that. I am serious when I say, I will walk you through how to fill your toolbox with coping strategies and techniques that you can use for the rest of your life – regardless of what stressful events take place around you.

What are you waiting for?

The only thing that is stopping you from getting the program and working it, is you!

Hit “Give it to me now!” and get started!

Here are the highlights of what is covered in this home study program:

  • The story behind stress
  • Introduction
  • My story with stress
  • Intentions and Goals
  • Cultivate Awareness
  • Understanding Stress
  • Indicators of Chronic Stress
  • Health Implications of Stress
  • Managing and Detoxing from Stress

Part Two:

  • Strategies to detox from stress
  • Nutrition
  • Physical
  • Emotional
  • Get support and take action!
  • Testimonials
  • Other programs

Why wait? Sign up here to download your home study program: The Road to Less Stress Now!

If we didn’t answer all of your questions, feel free to email us a line anytime.

The Road to Less Stress




Premium The Road to Less Stress



Why wait? Sign up here to get started on your PREMIUM home study program: The Road to Less Stress Now!

If we didn’t answer all of your questions, feel free to email us a line anytime.