The Road to Less Stress

$97.00

Welcome to The Road to Less Stress! Your downloadable home study program includes:

  • A comprehensive study guide
  • Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
  • Audio: 5 minute Guided Breathing Meditation
  • Audio: 5 minute Release and Let Go Meditation
Category:

Description

Welcome to The Road to Less Stress! Your downloadable home study program includes:

  • A comprehensive study guide
  • Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
  • Audio: 5 minute Guided Breathing Meditation
  • Audio: 5 minute Release and Let Go Meditation