The Road to Less Stress

$97.00

Welcome to The Road to Less Stress! Your downloadable home study program includes:

A comprehensive study guide

Audio: Introduction to Yoga Nidra ( a deep relaxation technique

Audio: 5 minute Guided Breathing Meditation

Audio: 5 minute Release and Let Go Meditation

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Description

Welcome to The Road to Less Stress! Your downloadable home study program includes:

  • A comprehensive study guide
  • Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
  • Audio: 5 minute Guided Breathing Meditation
  • Audio: 5 minute Release and Let Go Meditation