Welcome to The Road to Less Stress! Your downloadable home study program includes:
- A comprehensive study guide
- Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
- Audio: 5 minute Guided Breathing Meditation
- Audio: 5 minute Release and Let Go Meditation
PLUS the Premium version includes 2 private 30 minute coaching sessions to help you customise the program materials so that they can be fully integrated into your life to ensure permanent and positive changes. PS My private clients pay $375+ an hour so this is a steal not to be missed!