Premium The Road to Less Stress
Welcome to The Road to Less Stress! Your downloadable home study program includes:
- A comprehensive guide
- Audio: Introduction to Yoga Nidra ( a deep relaxation technique)
- Audio: 5 minute Guided Breathing Meditation
- Audio: 5 minute Release and Let Go Meditation
- A comprehensive set of handouts so that you will be armed with the tools and information you need to take action right away
- Plus 2 private 30 minute coaching sessions to help you customize the program materials so that they can be fully integrated into your life to ensure permanent and positive changes. ps my private clients pay $375+ an hour so this is a steal not to be missed!