Chakra Balance with Yoga Nidra Dec 24, 2013 | Free resources This is a 20 minute Yoga Nidra session drawing your attention on to the seven major chakras to bring about a sense of balance and deep relaxation. http://www.bronwynclee.com/wp-content/uploads/2013/12/Chakra-yoga-nidra_ANR.m4a 1 Comment meditation tips on June 21, 2014 at 3:25 pm Meditation is a technique of healing that helps to believe above his own originality and assume for the development of mankind as a whole. It is a 3 way procedure that works with self-liberation, self-exploration and self-regulation. It helps us to keep a look at our animal desires and improves our concentration. Mr. Cater Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.