Self Care Coaching

Ever wondered why so many of us suck at self care? Let’s face it, you wouldn’t be here reading this is you were at the top of the self care class now would you?

I was a #majorfail at self care most of my life, until I almost lost my life. And then I realised how bloody important it is. But here’s the rub, it’s not as straight forward as simply saying I want to love and care for myself better and leave it at that. If it was, there wouldn’t be so many of us struggling to grapple with it would there?

I believe self care is all about learning how to deeply and completely love, forgive, trust, respect and accept yourself. And like learning anything new, having a great coach/mentor to support you along the way means you’ll grasp self-care techniques quicker and sustain life long changes you’re looking for.

If you struggle with this concept and are serious about learning more, feel free to click on the big pink Contact me button and arrange a 15 minute complimentary skype/phone session.

The following two programs are based on client demand over the last 7 years.

I believe that just like learning anything new, understanding complex thoughts, feelings and behaviours, releasing guilt, creating new habits and goal setting is achievable with the right attitude, appropriate support and guidance.

Self Care Kickstarter

“I am ready to release and let go limiting thoughts, feelings and behaviours and go to the next level of consciousness!”

This program focuses on going to core issues surrounding negative thoughts, feelings and behaviours, the impact they have on you and how to release and let go that which holds you back.

4 x 1 hour sessions are paced out over 3 months. Additional sessions can be arranged on request.

The program consists of a combination of coaching/mentoring and Intuitive counselling sessions. Prior to commencing our work together, you will receive an email directing you to complete a client profile. The information in this survey is a prerequisite for us to work together. Reflecting on a number of things including current challenges and goals you’d like to achieve, your input will assist me to better support you.

This is a great top up for people who’ve done a truck load of personal development and want to unravel a few more layers of trapped cellular memory.

The cost of this program is $920 and payment plans are available on request, however I do ask for 50% payment upfront before our work together commences. I find this helps my clients honour their commitment to their work and increase their self worth. So are you ready? If your answer is yes, then click on the buy now button below and invest in YOU! Just click on the drop down arrow and select the program of your choice.


Self Care Coaching Packages



 

Self Care Coaching Packages

I Surrender 2 Self Care

“I want to learn how to release and let go negative thoughts, feelings and behaviours”

This program focuses on learning how to embrace change and understand the importance of self worth through self care. More often than not, most people have complex belief systems that are in constant conflict with current goals and aspirations. In the 6 hours of working together we work through removing unconscious blockages guaranteeing breakthroughs beyond belief.

6 x 1 hour sessions or 4 x 1.5 hours sessions are paced out over 6 months. The first half of the sessions generally take place within 10 weeks, allowing the remaining sessions to take place at suitable intervals. Subsequent sessions can be purchased as required.

The program consists of a combination of coaching/mentoring and Intuitive counselling sessions. Prior to commencing our work together, you will receive an email directing you to complete a client profile. The information in this survey is a pre requisite to reflect on a number of things including current challenges and goals you’d like to achieve. This information will assist me to better support you.

The cost of this program is $1,320 and payment plans are available on request, however I do ask for 50% payment upfront before our work together commences. I find this helps my clients honour their commitment to their work and increase their self worth.So are you ready? If your answer is yes, then click on the buy now button below and invest in YOU! Just click on the drop down arrow and select the program of your choice.


Self Care Coaching Packages



 

Self Care Starts Here!

“I am ready, willing and able to learn how to release and let go all limiting thoughts, feelings and behaviours to discover a new level of consciousness!”

This program focuses on learning how your thoughts, feelings and behaviours impact on your whole life. And more importantly how to not only change them, but how to embrace change and understand the importance of self worth through self care. Most people have complex belief systems that are in constant conflict with what they want their life to look and feel like. In the 8 hours of working together, we will work through removing unconscious blockages guaranteeing breakthroughs beyond belief!

Eight x 1 hour sessions or 4 x 2 hours sessions are paced out over 9 months. The first 4 sessions generally take place within 12 weeks, allowing the remaining sessions to take place at suitable intervals. Subsequent sessions can be purchased as required.

The program consists of a combination of coaching/mentoring and Intuitive counselling sessions. Prior to commencing our work together, you will receive an email directing you to complete a client profile. The information in this survey is a prerequisite to reflect on a number of things including current challenges and goals you’d like to achieve. This information will assist me to better support you.

The cost of this program is $1,680 and payment plans are available on request, however I do ask for 50% payment upfront before our work together commences. I find this helps my clients honour their commitment to their work and increase their self worth.So are you ready? If your answer is yes, then click on the buy now button below and invest in YOU! Just click on the drop down arrow and select the program of your choice.


Self Care Coaching Packages